Ab Roller Wheel with Knee Pads for Core Training

Own your workouts with a focused, at‑home core tool designed to transform how you train your abs, obliques, and entire midsection. The Ab Roller Wheel with Knee Pads combines a smooth, controlled roll, comfortable grip, and protective kneeling support to make every rep count—from your first session to advanced core challenges.

What makes this ab roller wheel stand out

• Smooth rolling action: The TPR wheels glide with steady, low‑friction movement, guiding your torso through precise, controlled motions that minimize strain on shoulders and back.
• Durable, stability‑driven design: Reinforced stainless steel tubes provide a solid frame for aggressive workouts, so you can push deep into your core routine with confidence.
• Ergonomic comfort: Plush sponge handles give you a secure, comfortable grip, helping you maintain form as you extend and retract during each set.
• Knee protection included: Built‑in kneeling pads cushion pressure points, allowing longer sessions without discomfort and encouraging proper alignment.
• Compact and portable: A slim, space‑efficient footprint makes it easy to store and grab for quick workouts at home, in the gym, or while traveling.
• Effective core training: Designed to engage not just the abs but also the entire core chain—obliques, hip flexors, and stabilizers—for a balanced, functional upgrade to any fitness routine.

How it works

1. Kneel on the provided pads and grip the sponge handles firmly.
2. Initiate a forward roll while keeping your core braced and your back in a neutral position.
3. Return to the starting position with controlled movement, avoiding sudden jerks.
4. Progress gradually—from short distances to longer rolls—as your core strength improves.

Perfect for

• Home fitness enthusiasts building a dedicated core routine
• Anyone seeking core stability, improved posture, and a stronger midsection
• Full‑body fitness plans that rely on core engagement for better performance

What’s included

• Ab roller wheel with integrated kneeling pads
• User guide to help you start safely and progress effectively

Specifications

• Weight: 800 grams
• Dimensions: 180 x 230 x 150 mm
• Materials: TPR wheels, PP plastic, stainless steel tubes, sponge handles
• Packaging: 5‑layer kraft carton

Whether you’re revamping a home gym or adding a focused core tool to your routine, this ab roller delivers purposeful design and practical features that help you see real results. Embrace targeted abdominal training that translates to better functional strength, stability, and confidence in every movement.